Health is a unity and harmony within the mind, body and spirit which is unique to each person, and is as defined by that person. The level of wellness or health is, in part, determined by the ability to deal with and defend against stress. Health is determined by physiological, psychological, socio-cultural, spiritual, and developmental stage variables.
Vitamins and minerals for better hair

Hair Care :: Vitamins and minerals for better hair
Diet deficiencies are major factor in hair loss.
For strong healthy hair, following vitamins, minerals and hair nutrients are are required:
- Vitamin B
- Biotin
- Vitamin A
- Iron
- Inositol
- Protiens
- Vitamin E
- Silica
- Zinc
- L Cysteine and L Methionine
- Iodine
(
Hair Care :: Vitamins and minerals for better hair published at
SpiritIndia on Friday, May 12, 2006)