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Vitamins and minerals for better hair
Hair Care :: Vitamins and minerals for better hair
Diet deficiencies are major factor in hair loss.
For strong healthy hair, following vitamins, minerals and hair nutrients are are required:
- Vitamin B
- Biotin
- Vitamin A
- Iron
- Inositol
- Protiens
- Vitamin E
- Silica
- Zinc
- L Cysteine and L Methionine
- Iodine
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©2002-2008 SpiritIndia Group