Vitamins and minerals for better hair
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Vitamins and minerals for better hair

Hair Care :: Vitamins and minerals for better hair

Hair Care :: Vitamins and minerals for better hair

Diet deficiencies are major factor in hair loss.

For strong healthy hair, following vitamins, minerals and hair nutrients are are required:

- Vitamin B

- Biotin

- Vitamin A

- Iron

- Inositol

- Protiens

- Vitamin E

- Silica

- Zinc

- L Cysteine and L Methionine

- Iodine

(Published at www.spiritindia.com on Friday, May 12, 2006)
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