Drink Warm Milk

Health is a unity and harmony within the mind, body and spirit which is unique to each person, and is as defined by that person. The level of wellness or health is, in part, determined by the ability to deal with and defend against stress. Health is determined by physiological, psychological, socio-cultural, spiritual, and developmental stage variables.

SpiritIndia.com
serving better health information

Drink Warm Milk

Insomnia :: Drink Warm Milk

A glass of warm milk 15 minutes before going to bed will soothe your nervous system.

Milk contains calcium, which works directly on jagged nerves to make them (and you) relax.

(Published at www.spiritindia.com on Wednesday, May 17, 2006)
»» Insomnia :: Listen to Music
«« Weight Loss :: Phytolacca Berry Tablets for obesity

The information provided on SpiritIndia.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. We comply with the HONcode principles for trustworthy health information.
www.spiritindia.com - About us, Editorial Team, Authors, Testimonials, Linking us, Advertising, Advertisers, Recommend us, Feedback, Privacy policy, Disclaimer, Feedback
©2002-2008 SpiritIndia Group