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Take a Warm Bath
Insomnia :: Take a Warm Bath
It's a great way to relax your body. Don't overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality.
Use bath salts, or throw in Epsom salts and baking soda -- one cup of each. These will relax you and also help remove toxins from your body.
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©2002-2008 SpiritIndia Group